How to Bring Positivity to the Workplace

Why is it that people bring all their emotional burdens and give you a fake-work projects to do etc. And there’s all kinds of negativity: complaining and backbiting and gossiping and all that crap at work. And this is building from our last week’s episode...

Happier Every Day: How to Fight and Overcome Negativity

In today’s post we’re gonna talk about all the ways in which you make your life miserable by paying attention to all the crappy things that are going on in your life. Like, holy crap! Why am I thinking these things, all the time! We’re gonna solve...

The Ultimate Guide to Mindfulness: Part 3

Hi, I’m Paul Krismer your happiness expert and the last two weeks that I produced videos I did one on the benefits of mindfulness and this long list of amazing physical, emotional and spiritual benefits that are just grounded in science and friggin amazing. Then...

The Ultimate Guide to Mindfulness: Part 2

Hi, I’m Paul Krismer your happiness expert and this is part two of a three part series on mindfulness. Last week we talked about the tremendous benefits there are associated with mindfulness practices. Like, just mind-blowing physical, mental, spiritual and...

The Ultimate Guide to Mindfulness: Part 1

Today we’re going to talk all about doing nothing and sitting still! How fun will that be?! We’re gonna talk about mindfulness, which is all the rage right now. Everybody’s talking about it, it’s super faddish. It’s like some big thing...

The Rollercoaster of Life

People often ask me… “Are you happy all the time?” It’s a kind of a awkward question. I’m often on stage or at corporate events and I look so highly energized and I’m so enthusiastic about what I’m saying. So they ask me:...