Why are we happy? The TRUTH about the Heliotropic effect!

Hi, have you ever had a friend or a loved one who didn’t always take very good care of themselves? You know even you might be able to relate to this in your own life where you’ve made choices that weren’t in your best interests. You knew that they...

Evidence-based Visualization Techniques

Do you ever wish that your dreams would just come true? That the things that you imagined would just come to you? Or is that just a really colossal waste of time that’s gonna be cynicism producing where you just feel like: “Oh why do I bother even having...

Be Your Own Psychotherapist

Hi, I’m Paul Krismer your happiness expert. Holy cow! Things can be so tough in our lives. Mine sometimes too, and I get it. There can be a lot of pressure and there’s so many things to worry about. I mean the environment, the stagnant economy, or the poor...

Don’t Force Happiness

Hi, I’m Paul Krismer your happiness expert. Really really you want to be happy. You want to want it really badly. Then it’s really hard to be happy. The more we want something, the more we want to be happy, this craving comes up inside me… I feel it...

The Strange Nature of Altruism

Hi, I’m Paul Krismer your happiness expert. This week we’re gonna talk about how money changes the way we feel. At least in part we’re going to talk about that. Now these researchers who happen to be economists wanted to allow people to spend a...

Finding the Spiritual Meaning in Life

Hi, I’m Paul Krismer. I’m your happiness expert and we are talking once again about what is life’s purpose? What do we do with the existential crises that come into our lives? I know we dealt with this in the last post so why are we looking at it...