The Happiness Experts Company is happy to offer the following resources. Many of the items you will find on this page are often used in conjunction with a coach. While it is true that the tools are helpful on their own, in order to maximize their benefit, you might consider hiring an excellent coach . . . .perhaps Paul or Carolyn.
- Creating Meaning and Purpose — an essential positive psychology exercise
Knowing our values is critical for living our best lives. Click here to learn more about how your values influence your life direction and your happiness.
- Career Strengths
A scientifically validated assessment can identify and describe your natural strengths. When we are aware of these strengths we can leverage them for maximum happiness and maximum effectiveness. Click here to find out more about discovering your superpowers.
- Character Strengths
Working to increase strengths is satisfying, fun, and most times much more powerful than attempting to overcome weaknesses. Research shows that certain character traits are our default ways of engaging with others (and ourselves). Learn your character strengths to know what makes you powerful. Click to examine some character strengths.
- Dean Ornish Food Pyramid
There is increasing evidence about the impact of good nutrition on our mental health. If you need a superbly authoritative guide, look no further than the work of Dr. Ornish here.
- Guided Body Scan Meditation
Check out this brief guided meditation to instantly make you feel relaxed and refreshed. Here:
- Mindfulness—a Best Practice
Check out this quick and effective teaching on the basic science behind mindfulness. There is good reason why this practice is taking the world by storm. Click here.
- Happiness as a Measure of Societal Success
Doesn’t measuring Gross National Happiness make sense at a very intuitive level? The idea is simply that non-economic measures of well being are more important than traditional measures of national wealth. Click here to learn more about this social policy shift.
- On Parenting: Teach Your Kids Optimism
Young children are incredibly malleable. They can learn at a very young age, the basic tools of psychological resilience. Parents can grow happy kids. Click here to learn more.
- Winning Business Teams are Overwhelmingly Positive!
Research shows that teams that have positive to negative ratios in excess of 3 to 1 outperform teams that are less positive. And that as ratios go higher, performance races away to much, much higher levels. Learn more here.
- Happy Companies Outperform Competitors
Meta-studies in the positive psychology research clearly show that companies with the strong presence of positive emotions, kick butt.
Click here to learn more.
- Why Happiness Precedes Success
Check out this fun and fascinating video featuring Shawn Achor. Click here.
- Your Peak Experiences are your Guide
This free exercise will help you see what activities in your life have brought out the best in you. Click here.