Ditching Stress: Body-Based Happiness

Ditching Stress: Body-Based Happiness

by | Feb 2, 2016 | Blog, Happiness Tips

A major player in unhappiness is stress, which from a body-chemistry standpoint, means elevated cortisol (stress hormone) levels. Our modern lifestyles tend to impose a steady, undesirable level of constant/ baseline stress on our systems. Even if we have not been...