Exercise: https://www.happinessexperts.ca/successful-goal-attainment-exercise/ Okay so here it is coming up to the new year and I'm so excited. I've got all these great plans. I'm gonna get fit this year, absolutely. I'm gonna go to the gym every weekday at 6 a.m....

How am I? I'm great thanks for asking. I'm being busy busy busy you know it's so crazy these days. There's so many things on the go, work is busy, family life and keeping up this time of year there's just a million things going on. It's...

Hi, have you ever had a friend or a loved one who didn't always take very good care of themselves? You know even you might be able to relate to this in your own life where you've made choices that weren't in your best interests. You...

Do you ever wish that your dreams would just come true? That the things that you imagined would just come to you? Or is that just a really colossal waste of time that's gonna be cynicism producing where you just feel like: "Oh why do I...

Hi, I'm Paul Krismer your happiness expert. Holy cow! Things can be so tough in our lives. Mine sometimes too, and I get it. There can be a lot of pressure and there's so many things to worry about. I mean the environment, the stagnant...

Hi, I'm Paul Krismer your happiness expert. Really really you want to be happy. You want to want it really badly. Then it's really hard to be happy. The more we want something, the more we want to be happy, this craving comes up inside...

Hi, I'm Paul Krismer your happiness expert. This week we're gonna talk about how money changes the way we feel. At least in part we're going to talk about that. Now these researchers who happen to be economists wanted to allow people to...

Hi, I'm Paul Krismer. I'm your happiness expert and we are talking once again about what is life's purpose? What do we do with the existential crises that come into our lives? I know we dealt with this in the last post so why are we...

Hi I'm Paul Krismer, your happiness expert and this week we are talking about the most dreaded of all things: An existential crisis. You know an existential crisis is just when we don't really know our...

Why is it that people bring all their emotional burdens and give you a fake-work projects to do etc. And there's all kinds of negativity: complaining and backbiting and gossiping and all that crap at work. And this is building from our...