For some of us mental health conditions run in our families. Issues can go back several generations. But do these conditions in our family really pass on genetically? And if they do, can we overcome them? What about life circumstances? If you're going through a...

Many of us think life would be so much better if only we had more money. We'd be able to go on a dream vacation, buy all the gadgets we want, treat our friends and family to something special, or simply feel the freedom that we are assured comes with wealth. This...

It feels so good to get that shiny new “toy”, doesn’t it? Whether it’s an impulse buy or something you’ve coveted for a while, it feels so exciting to bring it home and marvel in its newness. The sad reality is that the joy of something new usually doesn’t last...

There are many ways to slice and dice the idea of happiness. In spiritual terms, happiness is a felt sense of inner peace. There is no greater satisfaction then to be content regardless of the circumstances in which you may find yourself. Feelings of broad...

Have you ever found that your ability to think clearly is most confused when strong emotions are at play? This is a common experience. Our ability to understand our own circumstances and choose a course forward is frequently clouded by numerous emotions and...

One researcher stands above all others when it comes to understanding intimate relationships—John Gottman. His incredibly persuasive findings are based on years of deeply observing couples interact. Dr. Gottman has found that thriving, happy couples have five...

As a business leader, have you ever wondered why the vibe—the beliefs and attitudes—of your workforce are so out-of-sync with the culture you would like to see. Is your staff cynical about change? Do they seem disconnected from the mission and vision for the...