In today's post we're gonna talk about all the ways in which you make your life miserable by paying attention to all the crappy things that are going on in your life. Like, holy crap! Why am I thinking these things, all the time! We're...

Hi, I'm Paul Krismer your happiness expert and the last two weeks that I produced videos I did one on the benefits of mindfulness and this long list of amazing physical, emotional and spiritual benefits that are just grounded in science...

Hi, I'm Paul Krismer your happiness expert and this is part two of a three part series on mindfulness. Last week we talked about the tremendous benefits there are associated with mindfulness practices. Like, just mind-blowing physical,...

Today we're going to talk all about doing nothing and sitting still! How fun will that be?! We're gonna talk about mindfulness, which is all the rage right now. Everybody's talking about it, it's super faddish. It's like some big thing...

People often ask me... "Are you happy all the time?" It's a kind of a awkward question. I'm often on stage or at corporate events and I look so highly energized and I'm so enthusiastic about what I'm saying. So they ask me: "Are you...

Our western culture makes us miserable. It really does. And, by some studies, we seem to be getting less and less happy each decade—from the 1950’s to today. There is no doubt, however, that our material wealth has grown exponentially...

Have you heard the complaint about entitled, difficult to please millennials? You know—they are challenging to work with, not loyal, and seem to ask for attention from their employer that is disproportionate to older employees. In this...

Skeptics Rock! They’re the ones that challenge the status quo. They question authority. They call out B.S. on the many over-hyped claims out there, including calling out B.S. on people who are not far from my own field of interest—being...

By some accounts, more than 70% of people who leave their jobs do so because of their boss. Yeah, it really is that bad. When people work in an environment where they just don't get a good vibe, they simply quit. This is especially true...

Have you ever had a good boss? How about a bad one? If you're like most people you probably had both, and you've wondered how did the bad one get promoted into a leadership role in the first place? Today I'm going to explain to you...