by Paul | Sep 29, 2019 | Blog
Hi, I’m Paul Krismer your happiness expert and the last two weeks that I produced videos I did one on the benefits of mindfulness and this long list of amazing physical, emotional and spiritual benefits that are just grounded in science and friggin amazing. Then...
by Paul | Sep 22, 2019 | Blog
Hi, I’m Paul Krismer your happiness expert and this is part two of a three part series on mindfulness. Last week we talked about the tremendous benefits there are associated with mindfulness practices. Like, just mind-blowing physical, mental, spiritual and...
by Paul | Sep 15, 2019 | Blog
Today we’re going to talk all about doing nothing and sitting still! How fun will that be?! We’re gonna talk about mindfulness, which is all the rage right now. Everybody’s talking about it, it’s super faddish. It’s like some big thing...
by Paul | Sep 8, 2019 | Blog
People often ask me… “Are you happy all the time?” It’s a kind of a awkward question. I’m often on stage or at corporate events and I look so highly energized and I’m so enthusiastic about what I’m saying. So they ask me:...
by Paul | Sep 1, 2019 | Blog
Our western culture makes us miserable. It really does. And, by some studies, we seem to be getting less and less happy each decade—from the 1950’s to today. There is no doubt, however, that our material wealth has grown exponentially since then. Tragically, it turns...
