The Ultimate Guide to Mindfulness: Part 3

Hi, I’m Paul Krismer your happiness expert and the last two weeks that I produced videos I did one on the benefits of mindfulness and this long list of amazing physical, emotional and spiritual benefits that are just grounded in science and friggin amazing. Then...

The Ultimate Guide to Mindfulness: Part 2

Hi, I’m Paul Krismer your happiness expert and this is part two of a three part series on mindfulness. Last week we talked about the tremendous benefits there are associated with mindfulness practices. Like, just mind-blowing physical, mental, spiritual and...

The Ultimate Guide to Mindfulness: Part 1

Today we’re going to talk all about doing nothing and sitting still! How fun will that be?! We’re gonna talk about mindfulness, which is all the rage right now. Everybody’s talking about it, it’s super faddish. It’s like some big thing...

The Rollercoaster of Life

People often ask me… “Are you happy all the time?” It’s a kind of a awkward question. I’m often on stage or at corporate events and I look so highly energized and I’m so enthusiastic about what I’m saying. So they ask me:...

The Dangers of Materialism

Our western culture makes us miserable. It really does. And, by some studies, we seem to be getting less and less happy each decade—from the 1950’s to today. There is no doubt, however, that our material wealth has grown exponentially since then. Tragically, it turns...

What motivates millennials?

Have you heard the complaint about entitled, difficult to please millennials? You know—they are challenging to work with, not loyal, and seem to ask for attention from their employer that is disproportionate to older employees. In this post, I will explain what...