Finding the Spiritual Meaning in Life

Hi, I’m Paul Krismer. I’m your happiness expert and we are talking once again about what is life’s purpose? What do we do with the existential crises that come into our lives? I know we dealt with this in the last post so why are we looking at it...

Finding the Meaning in Life

Hi I’m Paul Krismer, your happiness expert and this week we are talking about the most dreaded of all things: An existential crisis. You know an existential crisis is just when we don’t really know our purpose. What are we here doing on earth? Why do we...

How to Bring Positivity to the Workplace

Why is it that people bring all their emotional burdens and give you a fake-work projects to do etc. And there’s all kinds of negativity: complaining and backbiting and gossiping and all that crap at work. And this is building from our last week’s episode...

Happier Every Day: How to Fight and Overcome Negativity

In today’s post we’re gonna talk about all the ways in which you make your life miserable by paying attention to all the crappy things that are going on in your life. Like, holy crap! Why am I thinking these things, all the time! We’re gonna solve...

The Ultimate Guide to Mindfulness: Part 3

Hi, I’m Paul Krismer your happiness expert and the last two weeks that I produced videos I did one on the benefits of mindfulness and this long list of amazing physical, emotional and spiritual benefits that are just grounded in science and friggin amazing. Then...

The Ultimate Guide to Mindfulness: Part 2

Hi, I’m Paul Krismer your happiness expert and this is part two of a three part series on mindfulness. Last week we talked about the tremendous benefits there are associated with mindfulness practices. Like, just mind-blowing physical, mental, spiritual and...