There is no better evidence for improving personal life satisfaction than that coming from mindfulness research. Training our mind to live closely with the actuality of the present moment is relatively easy; however, it is not a theoretical application. To be meaningful it requires experiential learning. This workshop gently leads participants to feel for themselves the power and freedom of mindfulness. Benefits of this training can revolutionize our lives.
Results flowing from mindfulness:
- Lowered anxiety
- Improved working memory
- Elongation of sustained task focus
- Improved emotional regulation
- Enhanced self-esteem
- Reduced distractibility
- Quicker recovery from physical and emotional trauma
- Faster mental processing
- Improved interpersonal relationships—greater empathy and compassion
- Greater calm and resilience from stress
- Improved clarity of thinking, including perceiving more problem-solving options
- Improved immune response—fewer colds and flus
- Reduced heart rate
- Better pain management
- Better sleep
- Enhanced sexual function
- Reduced depressive symptoms
Considering these stunning benefits, there is no better investment in yourself and your team. Learn mindfulness techniques in a secular, fun, and accessible way. Your trainer has over 25 years experience!
This workshop can be abbreviated to as little as a singular half day or expanded for in-depth, integrated learning to a full day in duration, split over two or more days.
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