Modern society often segments and diminishes whole-person integration. We take on physical health as its own enterprise (or not). We engage our minds in the tasks of problem solving, often leaving the wisdom of the body excluded. And, too often, we find our inherent spirituality—our quest for fulfillment and meaning—is separate from our work lives. No more. This workshop integrates our life force, so that we can be whole and happy.
This extremely practical examination of balanced living takes the onus off employers to be all things to all people. Modern human resource principles put a lot of onus on the workplace to cater to employees’ many needs. There is nothing wrong with this approach, yet it de-emphasizes the role of the individual to take charge of his or her own work-life balance.
Participants will learn scientific foundations of integrated living. They will understand the role that physical health plays in creating mental health. They will see the importance of masculine/feminine interplay, both in terms of gender-based interpersonal relationships and the need for both energies in their own lives. We are matter-of-fact about the benefits of integrated life energy—more enthusiasm, greater personal integrity, and a big boost to life satisfaction.
Spirituality is explained from a non-religious, practical point of view. Are we living in congruence with our values? Do we really know what is most important to us? What gives us purpose in life? When we know these answers, we walk with confidence into our best selves.
This workshop can be abbreviated to as little as a half day or expanded for in-depth, integrated learning to a full day.
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