Mindfulness Everywhere

Why the heck is everyone talking about mindfulness these days? The reason is that mindfulness is as important for your brain as exercise and nutrition are for your body. This presentation takes the mystery out of mindfulness and calls on us to take our mental and spiritual well-being seriously. Grounded in science, sprinkled with playfulness, and served as a practical invitation, we learn what all the excitement is about!

What other people are saying

• “I am already using what I learned and life is better for it!”

• “. . . one of the best presentations I have ever been to — so powerful and effective.”

• “ . . . a consummate professional and truly skilled for this role.”

• “ . . . a high energy and positive session . . . engaging and participative.”

• “I loved Paul’s humor and his energy was right on!”

• “Paul was inspiring. Great delivery. Great message.”

• “I got goose bumps as I listened . . . Without hesitation, I recommend him!”