RESOURCES

 

The Happiness Experts Company is happy to offer the following resources. Many of the items you will find on this page are often used in conjunction with a coach. While it is true that the tools are helpful on their own, in order to maximize their benefit, you might consider hiring an excellent coach . . . .perhaps Paul or Carolyn.

 

  1. Creating Meaning and Purpose
    Knowing our values is essential for living our best lives. Click here to learn more about how your values influence your life direction and your happiness.
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  3. Career Strengths
    A scientifically validated assessment can identify and describe your natural strengths. When we are aware of these strengths we can leverage them for maximum happiness and maximum effectiveness. Click here to find out more about discovering your superpowers.
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  5. Character Strengths
    Working to increase strengths is satisfying, fun, and most times much more powerful than attempting to overcome weaknesses. Research shows that certain character traits are our default ways of engaging with others (and ourselves). Learn your character strengths to know what makes you powerful.  Click to examine some character strengths.
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  7. Dean Ornish Food Pyramid
    There is increasing evidence about the impact of good nutrition on our mental health. If you need a superbly authoritative guide, look no further than the work of Dr. Ornish hereOrnish here.
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  9. Guided Body Scan Meditation
    Check out this brief guided meditation to instantly make you feel relaxed and refreshed. Here:
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  11. Mindfulness—a Best Practice
    Check out this quick and effective teaching on the basic science behind mindfulness. There is good reason why this practice is taking the world by storm.  Click here.
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  13. Happiness as a Measure of Societal Success
    Doesn’t measuring Gross National Happiness make sense at a very intuitive level? The idea is simply that non-economic measures of well being are more important than traditional measures of national wealth. Click here to learn more about this social policy shift.
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  15. On Parenting: Teach Your Kids Optimism
    Young children are incredibly malleable. They can learn at a very young age, the basic tools of psychological resilience. Parents can grow happy kids.  Click here to learn more.
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  17. Winning Business Teams are Overwhelmingly Positive!
    Research shows that teams that have positive to negative ratios in excess of 3 to 1 outperform teams that are less positive. And that as ratios go higher, performance races away to much, much higher levels. Learn more here.
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  19. Happy Companies Outperform Competitors
    Meta-studies in the positive psychology research clearly show that companies with the strong presence of positive emotions, kick butt.
    Click here to learn more.
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  21. Why Happiness Precedes Success
    Check out this fun and fascinating video featuring Shawn Achor. Click here.
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  23. Your Peak Experiences are your Guide
    This free exercise will help you see what activities in your life have brought out the best in you. Click here.

Brie Walker

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Jewels Lockhart

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Mindy McManus

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Melinda Morben

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Dawn Miles

“Paul was inspiring. Great delivery. Great message.”

Tammy Scott

“He made it all make sense with some practical skills to put into practice right away.”

Susan Dankert

“The presentation was fantastic. There was rapt attention!”

Jessica Phillips

“Paul, you have a student for life! Grateful for you!”

Tom Foley

“He will leave you with ideas about how you are going to approach life and work differently.”

Attila Kovarcsik

“I am already using what I learned and life is better for it!”

Graeme Campell

“The small group setting was wonderful and we always felt engaged in the learning process.”

Ron Corbeil

“Paul brought an inspiring message.”

Murray Kimber

Paul spoke to something essential all business owners crave: achieving meaningfulness!

Katrina Jensen

“It was time very well spent!”

Christopher Harrison

If you are like myself and not always the most positive I would encourage you to attend one of his classes.

Cheryl Lawrence

“I am telling anyone who will listen that Paul is fantastic!”

Katrina Mallon

“I just finished Paul’s happiness Course and would highly recommend it to anyone!”

Shan Dee

“I accidentally stumbled upon Paul’s happiness seminar and I’m so happy I did.”

Lisa Tate

“…happier for the experience.”

Susan Brennan

“…left with a wealth of information and ideas.”

Lynne Lelond

“I learned so much more than I ever could have imagined.”

Linda Tesser

“Paul led a session that was extremely engaging.”

Keivan Mehrtabar

“. . .one of the best presentations I have ever been to — so powerful and effective.”

Dianne Hawkins

“ . . . a consummate professional and truly skilled for this role.”

Marna Johns

“ . . . a high energy and positive session . . . engaging and participative.”

Heather Sprunoff

“I loved Paul’s humor and his energy was right on!”

Lorraine Robinson

“I got goose bumps as I listened . . . Without hesitation, I recommend him!”

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